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Phase 4 Cardiac Rehabilitation 

Martin, our qualified specialist exercise instructor, delivers multidisciplinary exercise classes where individuals can take their movement at their own pace and benefit from a friendly group community feel. The sessions are backed by evidence-based studies and designed with exercises that can be easily tailored and adapted to each individual’s needs/ability levels. Martin is always on hand to give specific and specialised advice and exercise adaptations.

Our trusted and professional instructors are BACPR certified and insured.

Whether you are attending for preventative measures or you have been discharged from your phase 3 programme at the hospital and looking to keep up the rehabilitation, we have got you covered. Each class will always be delivered by a fully qualified instructor, that is able to adapt and tailor the exercise to your individual needs.

The group-based sessions aim to do the following with the benefit of being in a controlled environment:

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● Tailor and adapt exercises to suit an individual’s needs
● Improve flexibility and movement patterns
● Increase or maintain muscle tone and strength
● Increase endurance and stamina
● Improve confidence
● Improve mood and wellbeing

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Community

Benefit from peer support and a regular friendly faces to help support your journey.

 Martin currently accepts both professional and self-referrals.

Pay per class: £8 per session or £12 for a couple 
Monthly cost (access all sessions): £46 per month or £60 for a couple

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  • Monday 1.30pm – Stanley Deason Leisure Centre 

  • Tuesday 10am – Portslade Health Centre

  • Tuesday 12pm – Peacehaven Leisure Centre

  • Wednesday 12pm – Stanley Deason Leisure Centre

  • Thursday 11am – Portslade Health Centre

  • Friday 12pm – Peacehaven Leisure Centre

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*All SFP sessions are multi-condition sessions (stroke, cancer, cardiac, diabetes, high blood pressure, obesity, general de-conditioning)

Martin has been working in the health and fitness industry for 14+ years and has gained lots of experience in different specialities along the way. In addition to personal training he currently delivers Phase 4 Cardiac Rehab and multi-disciplinary sessions sessions across Brighton and Hove. Previously he has worked as the lead instructor with Take Heart and within the Stroke Association where he set up and delivered 12 week exercise and education programs as well as providing additional social support day in and day out for stroke survivors.

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Martin's Qualifications:

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  • Level 4 specialist exercise qualification in Exercise after Stroke with Later Life Training.

  • Level 4 specialist exercise instructor qualification Cardiac Rehabilitation with BACPR.

  • Level 4 specialist exercise instructor with CanRehab – Exercise Cancer Rehabilitation

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"Martin is an excellent trainer with great knowledge and understanding, He can adapt his skill set to your individual needs to ensure you get the best from your time with him.

Adam Rice

Great PT - super nice and very professional. Takes a lot of consideration with his approach and sets goals. Martin is fun to work with and gets results.
Rob Cowen

“Martin knows his stuff and paces workouts to suit where I’m at. It’s such a bonus being able to bring my dog too! Good value for money and great trainer”

Roxanne Checkley

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